Write the Poem: Meditation

Take a deep breath in…
________Hold it.
Release it slowly…
________Pause.
[Repeat]
[Repeat]
________In
________(Hold)
________Exhale
________(Pause)
Think of nothing but your breathing
A slow, rhythm. A steady rhythm.
________Slower…
________________Slower…
In
___(Hold)
________Exhale
___________ __(Pause)
[Repeat]

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